Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
The television actor's beach yoga pics are winning the Internet.
The 29-year-old was snapped doing the yoga postures with the beautiful backdrop of a clear blue sky, lush green mountains and a flowing river.
'These months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that.'
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
She can break into a yoga pose just about anywhere.
Vidya Malavade trekked up to the Triund Temple top and performed some badass yoga there.
According to Pooja, 'Yoga is so much more than a magic bullet.'
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Partner yoga is an easy, fun way to get your yoga practice going, says yoga acharya Shameem Akthar.
Billionaire Gautam Adani on Tuesday did an hour-long session of yoga exercises in the open air as he led corporate India to join the International Day of Yoga celebrations. Several public and private sector companies held yoga sessions at their offices to promote the adoption of exercise in daily routines to stay fit and healthy. Adani, chairman of logistics-to-energy conglomerate Adani Group, and his wife Priti, who heads the Adani Foundation, "participated with more than 1,000 members of the Adani Parivaar team to celebrate health, mindfulness and meditation," the group said in a statement. The session was held at a football ground at Adani Shantigram in Ahmedabad. Several other business leaders tweeted pictures of their yoga sessions.
The USA Yoga 2012 New York Regional and National Yoga Asana Championship is expected to see participation of competitors from over 30 states who will be judged on the balance and perfection of their yoga poses.
A group of people in Dhar, Madhya Pradesh, performed 'Shavasana' (corpse pose) to protest against the proposed disposal of Union Carbide waste, connected to the Bhopal gas tragedy, in the district. They claim the disposal would harm the health of locals and the environment. The waste has been brought from Bhopal for incineration in Pithampur. Protests have been ongoing since the arrival of the waste last month, and local authorities are conducting an awareness campaign to address concerns.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Here are five basic leg raises to tone your legs.
A Internet sensation, she has over 2.1 million followers on Instagram.
'Mountaineering is never 'easy'. Nothing is in your hands, you have to be prepared. That's the same for life as well.'
Don't forget to bring your mat and beer bottle to this class.
Yoga acharya Shameem Akthar has launched Yoga in the Workplace, a book that presents easy yoga poses that can be practiced at the office.
Yoga during pregnancy is a great way to ensure you have a comfortable delivery.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses which will prepare you for the difficult crow pose.
Art of Living yoga instructor Kamlesh Barwal shows you yoga postures for back pain, deep vein thrombosis, weightloss and stress.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Esha Gupta pulled off a really tough yoga pose and the Internet is impressed with her flexibility.
Yogacharya Shameem Akhtar takes you through five yoga poses that will help fight cellulite.
These models can't let go of their love for yoga.
Yogacharya Shameem Akhtar leads you through five yoga poses that can help you detox naturally.
Celebrities across the world have been turning to yoga to keep themselves in shape. Here are some of the hottest stars who swear by the ancient Indian practice.
Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions.
Ease out body stiffness with these asanas when you travel.
How to look like a million bucks in every single Instagram pic the Disha Wway.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
The actress stretches out on her yoga mat as she lists the benefits of yoga.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
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